CCHIIT

CC HIIT 12-05-21

CC HIIT Wednesday 12-05-21 Warm-up 10 plate steps + 10 plate jumps 10 toe touches 10 lunges 5 walkout to push up   Workout 3 Min Round to complete 50 DU’S/75 Single skips or 50 Jacks 15 Situp + Vsit 20  Goblet Squats Then AMRAP KB Swings in any remaining time Rest 1:30 6 Rounds

CC HIIT 10-05-2021

CC HIIT Monday 10-05-2021 5 Min to complete 50 Goblet Squats then AMRAP Burpee broad jumps in remaining time -rest 2 min- 5 min to complete 50 situp + 50 vsits then AMRAP calories -rest 2 min- 5 min to complete 50 Weighted Lunges then AMRAP KB Swings -rest 2 min- 5 min to complete […]

CC HIIT 07-05-21

CC HIIT FRIDAY 07-05-21 Tabatta Workout 20s work- 10s rest x 8 each section 1 – Cals Row/Ski 2- press- ups 3 – Cals Bike 4 – Jump Squats 5 – Down -ups 6 – Ab mats 7 – Lunges 8 – Mountain Climbers

CC HIIT 05-05-21

CC HIIT Wednesay 05-05-21   Every 2:30 for 12 rounds 10 Box jumps/steps 10 DB Hang Clean & press 10 weighted Lunge Any remaining time AMRAP cals

CC HIIT 04-05-21

CC HIIT Tuesday 04-05-21 5 rounds min 1 – 25 squats min 2 – 15 push ups min 3- 25 KB Swings min 4 – Max effort burpees/down-ups min 5- rest

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