CCHIIT

Thursday 25-2-21

CC@Home 25-2-21 Work-out – 40 Minute Continuous Running Clock A:10:00 EMOM Every Minute = 8 Jacked Up Downs + 8 Push-Ups B:20:00 AMRAP 5 Russian Swings 5 Goblet Squats 5 SDHP 5 Down-Ups *Add 5 reps to each movement every round* C:10:00 EMOM Every Minute = 20 Scissors (R = 1 , L = 1) […]

Tuesday 23-2-21

We are coming back!! 12th Of April!!! CC@Home 23-2-21   Warm-Up: 10 Scissors (R&L = 1) + 5 Up Downs 10 Jacks + 5 Down-ups 10 Mountain Climbers (R&L = 1) + 5 Burpees x 3 Rounds     Conditioning: Min 1 – 5 = 10 High Pulls + 20 Dips Min 5-10 = 10 […]

Tuesday 16-2-21

CC@Home 16-2-21   Warm-Up: 5:00 AMRAP 20/20/20 – Scissors / Jacks / Up Downs X 2 Rounds 20/20/20 Shoulder Pulses – Up / Back / Down x 2 Rounds 20/20/20 Squats – High / Low / Full x 2 Rounds       Conditioning: 3:00 Work /30 seconds Rest x 10 Rounds *Start each round […]

Thursday 11-2-21

MyZone Gym Wars – Join the cause! Check your MyZone messages now to join in!!! CC@Home 11-2-21 Work-out – 40 Minute Continuous Running Clock A:10:00 EMOM Every Minute = 20 Scissors (R&L = 1) + 10 Sit-ups B:20:00 AMRAP 5 Push-ups 5 Burpees 5 Lunges 5 Squats  *Add 5 reps to each movement every round* […]

Tuesday 9-2-21

CC@Home 9-2-21   Warm-Up: 5:00 AMRAP 10 Jacks + 10 Toe Touches 10 Scissors + 10 Alt Lunges 10 Up Downs + 5 Spider Man Reach Each side 10 Squats + 5 Jump Squats   Conditioning: The Home 100 100 Scissors (R & L = 1) 100 Air Squats 100 Jacks 100 Push-ups 100 Scissors […]

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