CCHIIT
Work-Out
Session 10 Cal Bike + 10 Wall Balls x 5 Rounds 10 Cal Bike + 10 Wall Balls + 10 Box Jumps x 4 Rounds 10 Cal Bike + 10 Wall Balls + 10 Box Jumps + 10 D/B Lunges x 3 Rounds 10 Cal Bike + 10 Wall Balls + 10 Box Jumps + […]
Published on: 2 January 2022 by Chris Templeman
CC HIIT Monday 14-06-21
CC HIIT Monday 14-06-21 Warm up 5 Cals 5 MB Deadlift 5 MB squat 5 Single leg step each side Workout 3Min Work / 1 min rest x 5 rounds (aim to hit the same calories each round) 10 Wall Balls 20 Box Jumps 30 KBS Max Cals in remaining Time
Published on: 14 June 2021 by Chris Templeman
CC HIIT 09-06-21
CC HIIT 09-06-21 LUNCHTIME CLASS Min 1- Max Step-ups Min 2- Max Down-ups Min 3 – Max Wall Balls Min 4 – Max Effort Cals 2 Min Rest 4 Rounds
Published on: 6 June 2021 by Chris Templeman
CC HIIT 04-06-21
CC HIIT Friday 04-06-21 Luchtime Class Warm Up: 3 Rounds 6 Cal Bike 6 Single leg step each side 6 Walkout with push up 3 Min Per Round/ 45s rest x 8 rounds 20 Box Jumps/Steps 15 KBS Full 10 Down Ups Max Bike Cals
Published on: 4 June 2021 by Chris Templeman
CC HIIT Lunchtime session 02-06-21
CC HIIT Wednesday 02-06-21 Min 1 – 10/12 Cals – Any kit Min 2 – 5 High Pull + 10 Push ups + 15 Squats Min 3 – 15 Box jumps/ Step ups Min 4 – 8 Double Push up Burpees Min 5 – Rest 5 rounds
Published on: 2 June 2021 by Chris Templeman