CCHIIT

CC HIIT Monday 14-06-21

CC HIIT Monday 14-06-21 Warm up 5 Cals 5 MB Deadlift 5 MB squat 5 Single leg step each side Workout 3Min Work / 1 min rest x 5 rounds (aim to hit the same calories each round) 10 Wall Balls 20 Box Jumps 30 KBS Max Cals in remaining Time

CC HIIT 09-06-21

CC HIIT 09-06-21 LUNCHTIME CLASS Min 1- Max Step-ups Min 2- Max Down-ups Min 3 – Max Wall Balls Min 4 – Max Effort Cals 2 Min Rest 4 Rounds

CC HIIT 04-06-21

CC HIIT Friday 04-06-21 Luchtime Class Warm Up: 3 Rounds 6 Cal Bike 6 Single leg step each side 6 Walkout with push up 3 Min Per Round/ 45s rest x 8 rounds 20 Box Jumps/Steps 15 KBS Full 10 Down Ups Max Bike Cals 

CC HIIT Lunchtime session 02-06-21

CC HIIT Wednesday 02-06-21 Min 1 – 10/12 Cals – Any kit Min 2 – 5 High Pull + 10 Push ups + 15 Squats Min 3 – 15 Box jumps/ Step ups Min 4 – 8 Double Push up Burpees Min 5 – Rest 5 rounds  

CC HIIT 28-05-21

CC HIIT FRIDAY 28-05-21 8 min amrap – 2 min rest  x 3 rounds round 1 10 Cal Bike 10 Press up 10 Ab Mats Round 2 10 cal ski 10 box jumps 10 v sits round 3 10 cal row 10 russian swings 10 walking plank

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