Feb 2024
CCX FRIDAY 01-03-24
CCX FRIDAY 01-03-24 WARM UP 1 Min CV 1 Min 1 – step up 2 – walk-out 3 – front squat 4 – up – down METCON 10 Hang Full Clean 6 Burpee Box Over 200m Run 10 Hang Snatch 6 Burpee Box Over 400m Run 10 Thruster 6 Burpee Box Over 800n run […]
Published on: 29 February 2024 by Chris Templeman
HYROX THURSDAY 29-2-24
HYROX THURSDAY 29-2-24 WORK-OUT: IN PAIRS AFAP – Add 6 Reps to each movement each round. 18 wall balls 12 calories assault runner 6 DB lunge (22.5/15) AFAP – Add 6 Reps to each movement each round. 18 single kb Deadlift @ 48/32 12 calorie rogue echo 6 box JUMP over (20” length ways) AFAP […]
Published on: 28 February 2024 by Chris Templeman
CCX WEDNESDAY 28-02-24
CCX WEDNESDAY 21-02-24 WARM UP – AMRAP 6 MIN 10 Banded pull apart 10 Banded lat pull down 10 Press up from knee Build to bench load STRENGTH – BENCH PRESS Every 2:30 x 10 rounds DB/ Plate Flys x 10 Bench press x 10 + 5% of last weeks weight METCON 10 Rounds […]
Published on: 27 February 2024 by Chris Templeman
HYROX TUESDAY 27-2-24
HYROX TUESDAY 27-2-24 WORK-OUT: In pairs complete 100 cal row 90 double kb foward step lunges (16/12) 800m Hit mill 100 cal rogue echo bike 90 D ball 20/30 800m ski 100 cal assault runner 90 SINGLE DB box step up (22.5/15) (20”) 80 cal bike erg (level 10 standing)
Published on: 26 February 2024 by Chris Templeman
CCX MONDAY 26-02-24
CCX MONDAY 26-02-24 WARMUP – AMRAP 5 20 Banded side steps 20 Banded Good Morning 20 Stripper squat 20 Glute Bridge Build to load STRENGTH – SQUAT CYCLE Every 2:30 x 10 rounds 10 Backsquats + 5% of last weeks 10 Heavy KB Swings METCON 6 Rounds for time 10 GTOH 29/40 10 Bar over […]
Published on: 25 February 2024 by Chris Templeman