Oct 2020
Saturday 31-10-20
Team Games 100 Cal Row /Ski (Switch every 10) All Female Teams 80 (Switch Every 8) 100 Sync Russian Swings 24/16 50 Up – Downs 100 Cal Bike (Switch every 10) All Female Teams 80 (Switch Every 8) 80 Sync Push-ups 50 Down-Ups 100 Box Jumps / Steps 60 Sync Alt D/B Snatch 50 Burpees […]
Published on: 30 October 2020 by Chris Templeman
Friday 30-10-20
CCX Warm-up: 5 Walk-outs 5 Spider Man Reach (Each Side) 5 1 & 1/2 Air Squats x 2 Rounds Then 5 Muscle cleans 5 Front Squats 5 Push Press x 2 Rounds Strength: 12:00 – Establish Heaviest Thruster *Can Be completed as a cluster Work-Out: 12:00 AMRAP 5 Cleans (Full) 5 HSPU or […]
Published on: 29 October 2020 by Chris Templeman
Thursday 29-10-20
CCX Warm-Up: 5:00 WOD Brief – Use First 100 Cal As Warm-up Work-Out: 35:00 Cap (EMOM complete 5 Burpees – 1 person) For Time, Split As You Wish: 100 Cal Row / Ski 100 Dips 100 Push-ups 100 Cal Bike 100 Squat Jumps 100 Alt D/B Lunge (Front Rack Lunge 1 x […]
Published on: 28 October 2020 by Chris Templeman
Wednesday 28-10-20
CCX Warm-Up: 10:00 30 Banded Side steps Each Direction 30 Banded Good Mornings 10 Single Leg Step-ups each leg 30 Banded Good Mornings 30 Banded Side Steps Each Direction -Remaining time build to starting load Strength: EMOM X 10:00 Every Minute complete 3 Deadlifts @ approx 70% *If you don’t have a 70% […]
Published on: 27 October 2020 by Chris Templeman
Tuesday 27-10-20
CCX Warm-Up: 6 Cal 6 Alt Lunge 6 Muscle Snatch 6 Down-Ups Work-Out: 4 Rounds 5 Lunge / Lunge / Squat (Plyo Allowed) 10 Power Snatch 10 Hand Release Push-ups Then 40/35 Bike Erg /Ass Bike 3 Rounds 5 Lunge / Lunge / Squat (Plyo Allowed) 10 Power Snatch 10 […]
Published on: 26 October 2020 by Chris Templeman