Dec 2023
New Years Eve 2023
New Years Eve 2023 WARM-UP: 6:00 Person 1 Complete – 10 Air Squats + 5 Walk outs with a shoulder tap + 10 Push-ups Person 2 CV Alt For 6:00 WORK-OUT: IN PAIRS 300 Air Squats 250 Russian KB Swings 200 Push-ups 150 Cal (Row / Bike / Ski) 100 Pull-ups Or Jumping Pull-ups […]
Published on: 30 December 2023 by Chris Templeman
HYROX SATURDAY 30-12-23
HYROX SATURDAY 30-12-23 WARM – UP – 6 min Amrap Partner 1 – CV Partner 2 – 2 rounds of 4 up-down + 6 press up + 12 Lunges switch after the 2 rounds is complete WORKOUT: 3 x 13 min workouts, 2 min rest A)100 Cal Bike Erg into AMRAP Alt full rounds […]
Published on: 30 December 2023 by Chris Templeman
CCX – TEAMS FRIDAY 29-12-23
CCX FRIDAY 29-12-23 Teams of 3 120 Cal 120 Deadlifts 120 Wallballs 90 Cals 90 Power Cleans 90 Bar over Burpees 60 Cals 60 STOH 60 T2B/Knee Raise 30 Cals 30 Thrusters 30 Double push up burpees
Published on: 28 December 2023 by Chris Templeman
HYROX THURSDAY 28-12-23
HYROX THURSDAY 28-12-23 WORK-OUT: 9:00 Work / 2:00 Rest – 4 stations Station 1: Amrap – (Split How You Want) 10 x Sled Push 125/100 600m Run Station 2: AMRAP – Alt Rounds 10 A Plate Jumps 10 Cal Bike Erg Station 3: AMRAP – ALT Rounds 12 Russian Swings 32/24 10/8 […]
Published on: 27 December 2023 by Chris Templeman
CCX FRIDAY 22-12-23
CCX FRIDAY 22-12-23 WARM UP – 8 Mins 10 Plate jumps 10 Plate Ground to overhead 10 Plate Lunge 10 Ab Mats CHRISTMAS WITH THE GIRLS – 40 min Cap Annie 50-40-30-20-10 DU’S Ab Mats Grace 30 Clean & Jerks 60/42 50/34 40/29 Karen 150 Wallballs Isabel 30 […]
Published on: 21 December 2023 by Chris Templeman