SWEAT
Sweat 23-11-23
Warm Up 3 min CV into 3 min AMRAP 10 pvc dislocates 10 lunges 10 walkout push ups Sweat 10mins work/ 2 mins rest x 3 600/500m Row 20m KB Walking Lunges (KB each hand) 500/400m Ski 20 KB Swings 1200/1000m Bike 20 Burpees
Published on: 24 November 2023 by Chris Templeman
SWEAT FRIDAY 17-11-23
SWEAT FRIDAY 17-11-23 PART A: 21-15-9 Cal Row Ski Bike PART B: 10-1 D/B Burpee Deadlifts Wall Balls 9k/6k PART C: 50-40-30-20-10 Plate Jumps Ab Mats
Published on: 17 November 2023 by Chris Templeman
SWEAT FRIDAY 10-11-23
WARM UP 4 rounds 10/ Cal 12 squats 10 Lunges 8 Push-ups SWEAT Every 3:00 1: 1km Bike Erg + 15 Wall Balls 2: 500m Row + 10 Down-ups 3: 500m Ski + 15 Kb Swings 24/16 4: 20 Cal Assault Bike + 15 Box Overs *Complete 3 Rounds *All CV work needs to […]
Published on: 10 November 2023 by Chris Templeman
SWEAT
WARM UP 3 MIN CV 3 MIN AMRAP 10 LUNGES 10 WALKOUT PUSH UPS 10 BOX STEP UPS SWEAT 3 ROUNDS 3 MINS WORK / 1 MIN REST A) 500/400M ROW + MAX WALL BALLS B) 500/400M SKI + MAX ALT DB SNATCH C)20/16 BURPEES + MAX BOX JUMPS/STEP UPS COMPLETE 3 ROUNDS A,B […]
Published on: 3 November 2023 by Chris Templeman
SWEAT FRIDAY 27-10-23
WARM UP 4 rounds 1 min cardio 12 squats 10 Lunges 8 Burpees SWEAT EMOM x 35 40s work / 20s rest Row KB Swings Bike Wall Balls or Wall Ball Thrusters Ski KB Goblet Squats Burpees
Published on: 27 October 2023 by Chris Templeman