Oct 2023
CCX WEDNESDAY 1-11-23
CCX WEDNESDAY 01-11-23 WARM – UP 3 Min Steady CV Shin – Knee – Pocket Group Warmup STRENGTH Every 1:15 x 8 Rounds Deadlift – Clean – Hang Clean CONDITIONING 2 rounds 40 Cals 20 Devil Press SA (22.5/15) 40 Box Overs 20 Pull Up 40 DB Squats
Published on: 31 October 2023 by Chris Templeman
Crossfit Kids 31/10/23
Warm Up Hanging knee raise 30 seconds 5 burpees 10 cal ski/row 5 rounds Skill – Handstand walk 3 sets pike press up x 5-10 reps wall facing handstand hold 30 seconds x 3 rounds shoulder taps aim to increase on last time Free standing handstand Hand stand walk Work Out 1000m bike erg […]
Published on: 31 October 2023 by Chris Templeman
HYROX TUESDAY 31-10-23
HYROX TUESDAY 31-10-23 PART A: 8 Rounds 12:00 20 Sec Up Downs / 10 Sec Rest 20 Sec Slam Balls / 10 Sec Rest 20 Sec Lunges / 10 Sect Rest PART B: WORK-OUT: 31:00 AMRAP 300m Row / Ski / 600m Bike Erg 1 Length BB Jump 10 Wall Balls 2 Length Farmers […]
Published on: 30 October 2023 by Chris Templeman
Strongman kids 30/10/23
Warm Up 10 lengths shuttle 3 elevator squats with kettlebell 1 length bear crawl 1 length duck walk 1 length burpee broad jumps Front Squat – warm up to 85% 8 rounds 3 reps heavy Work Out 2mom Max reps weighted sit up Max reps strict press Max reps push ups Max reps […]
Published on: 30 October 2023 by Chris Templeman
HYROX MONDAY 30-10-23
HYROX MONDAY 30-10-23 5 Min – Max Row or Ski 4 Min – Max Wallballs 3 Min – Max Farmers Carry 32/24 2 Min – Max Length SB Lunges 1 Min Max – 1 m Burpee rest 1 min 1 Min Max – 1 m Burpee 2 Min – Max Length SB Lunges 3 […]
Published on: 30 October 2023 by Chris Templeman