Mar 2023

HYROX SATURDAY 01-04-23

HYROX SATURDAY 01-04-23 Hyrox vs Hero Wod   200m run 10 1 m Burpee Broad Jump 200m run 10 1 m Burpee Broad Jump 25 HRPU 200m run 10 1 m Burpee Broad Jump 25 HRPU 50 SB Lunges 200m run 10 1 m Burpee Broad Jump 25 HRPU 50 SB Lunges 100 Med Ball […]

HYROX FRIDAY 31-03-23

HYROX FRIDAY 31-03-23   Warm Up – (5 mins) 2 Min CV (20 secs easy/20 secs hard) into… 3 Min Amrap: 5 Burpees + 10 Medball Thrusters + 5 step up each leg   Conditioning (45 Min Cap) 3 Rounds for time: 800m Run 20 Sandbag Burpee + Lunge/Lunge 1000m Ski/Row 16 Lengths Farmers Carry […]

CCX FRIDAY 31-3-23

CCX FRIDAY 31-3-23 EMOM – 10:00 Min 1: Cal Min 2: 1 Round Of Cindy (Choose suitable sub for pull-ups – ask the coach) WORK-OUT: Heinz 54 400m Run 54 Cal Bike 54 Box Overs 20” 54 D/B Hang Clean & Press 54 Barbell Back Squats 50/34 (no rack) 54 Down-ups 54 Barbell Back Squats […]

HYROX THURSDAY 30-3-23

HYROX THURSDAY 30-3-23   WORK-OUT: IN PAIRS 3km Bike Erg  100 Alt D/B Lunges 20 Lengths Sled Push 125/100 1.5 km Row 100 Head Touch Push-Ups 20 Lengths Burpee Broad Jumps 1.5 Km Ski 100 Med Ball Sit-ups 400m HIIT Mill Run  

MARCH 20223 – FILTHY 50

  MARCH 20223 – FILTHY 50 Air Squats KB swing Box jump KB Deadlift Jumping pull up D/B / MB  Thruster Slam Ball Press ups DB snatch Push press

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Crossfit Clitheroe