Mar 2023
HYROX SATURDAY 01-04-23
HYROX SATURDAY 01-04-23 Hyrox vs Hero Wod 200m run 10 1 m Burpee Broad Jump 200m run 10 1 m Burpee Broad Jump 25 HRPU 200m run 10 1 m Burpee Broad Jump 25 HRPU 50 SB Lunges 200m run 10 1 m Burpee Broad Jump 25 HRPU 50 SB Lunges 100 Med Ball […]
Published on: 31 March 2023 by Chris Templeman
HYROX FRIDAY 31-03-23
HYROX FRIDAY 31-03-23 Warm Up – (5 mins) 2 Min CV (20 secs easy/20 secs hard) into… 3 Min Amrap: 5 Burpees + 10 Medball Thrusters + 5 step up each leg Conditioning (45 Min Cap) 3 Rounds for time: 800m Run 20 Sandbag Burpee + Lunge/Lunge 1000m Ski/Row 16 Lengths Farmers Carry […]
Published on: 31 March 2023 by Chris Templeman
CCX FRIDAY 31-3-23
CCX FRIDAY 31-3-23 EMOM – 10:00 Min 1: Cal Min 2: 1 Round Of Cindy (Choose suitable sub for pull-ups – ask the coach) WORK-OUT: Heinz 54 400m Run 54 Cal Bike 54 Box Overs 20” 54 D/B Hang Clean & Press 54 Barbell Back Squats 50/34 (no rack) 54 Down-ups 54 Barbell Back Squats […]
Published on: 30 March 2023 by Chris Templeman
HYROX THURSDAY 30-3-23
HYROX THURSDAY 30-3-23 WORK-OUT: IN PAIRS 3km Bike Erg 100 Alt D/B Lunges 20 Lengths Sled Push 125/100 1.5 km Row 100 Head Touch Push-Ups 20 Lengths Burpee Broad Jumps 1.5 Km Ski 100 Med Ball Sit-ups 400m HIIT Mill Run
Published on: 29 March 2023 by Chris Templeman
MARCH 20223 – FILTHY 50
MARCH 20223 – FILTHY 50 Air Squats KB swing Box jump KB Deadlift Jumping pull up D/B / MB Thruster Slam Ball Press ups DB snatch Push press
Published on: 29 March 2023 by Chris Templeman