Mar 2023

MONDAY CCX 20-03-23

MONDAY CCX 20-03-23 WARM UP: 9 Min EMOM Min 1: 12/9 Cals (Any CV) Min 2: 4 Walkouts(w/push up) + 30 Secs Bar Hang Min 3: 5 Deadlifts + 5 Muscle Clean + 5 Power Clean + 5 Strict Press   Strength/Skill Work Emom x 12 Sets Min 1: Complex (1 Clean + 1 Front […]

FMP Sunday 19-3-23

FMP Sunday 19-3-23 WORK-OUT: 50 Air Squats + 200m Run 4 Rounds 50 Push-up’s + 400m Row 4 Rounds 25 Med Ball Sit-up’s + 400m Ski 4 Rounds

Crossfit Kids 18/03/23

Warm Up 1 Ski 6 Cals 10 Burpee broadjumps or 10 Pressups 5 Candlesticks 20 Alt Lunges 10 hands by side 10 hands in air Warm Up 2 Ab Mat Tig Stick Game Wall Ball Musical Chairs Skill Rope Climb hold for 10 seconds Footwork L Sit Rope Climb Legless Rope climb Workout in Pairs […]

HYROX SATURDAY 18-03-23

HYROX SATURDAY 18-03-23    3 x 15 min windows – If work is complete amrap 1m burpee broad jumps or rest 50 Cal Row 90m Sled Push (comp weight) 90 Wallballs 50 Cal Ski 90m Lunge walk 180m Farmers Carry

HYROX FRIDAY 17-03-23

HYROX FRIDAY 17-03-23   Warm Up – (5 mins) 2 Min CV (20 secs easy/20 secs hard) into… 3 Min Amrap: 5 Burpees + 10 Medball Thrusters + 5 step up each leg   Conditioning (40 Min Cap) 6 Rounds for time: 200m Run 20 Wallballs 10 Burpee Box Jumps 250m Row 6 Lengths Farmers […]

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Crossfit Clitheroe