Oct 2021
CCX 1-11-21
Warm-Up: 50 Banded Good Mornings 50 Alt Lunges 50 Banded Side Steps 50 Air Squats 50 Glute Bridges STRENGTH / CONDITIONING – A 5:00 To Build To Starting Load Then Every 3:00 Complete, build the load up on your squats each round. 5 Rounds 10 Double KB Deadlifts +10 Cal Bike + 10 Back […]
Published on: 31 October 2021 by Chris Templeman
FMP 31-10-21
FMP 31-10-21 Warm-Up: 3 Rounds 10/8 Cal 10 Dislocates 10 Toe Touches 10 Up Downs WORK-OUT: 5 Rounds 31 Cal Bike 31 Wall Balls 31 Push-Ups 31 Alt Lunges 31 Ab Mats
Published on: 30 October 2021 by Chris Templeman
HYROX 30-10-21
HYROX Saturday Warm-up: 6:00 AMRAP 10 Squats 10 Push-ups 10 Lunges 10 Sit-ups Workout: 6 Rounds / Every 6:00 12/10 Cal Row 2 Lengths Burpee Broad Jumps 25 Wallballs 6 Length Farmers Carry @32/24 12/10 Cal Ski 4 Lengths SB Lunge Walk 6:00 – Max Sled Push @205/165
Published on: 30 October 2021 by Chris Templeman
Team Games 30-10-21
Team Games Warm-up: 8:00 AMRAP 5 Burpees 10 Push-ups 15 Air Squats 20 Sit-ups Workout: 40:00 AMRAP / Every 4:00 – 1:00 Rest 60 Sync Air Squats 60 Sync Push-ups 60 Sync Abmats 30 DB Lunges @22.5/15 20/12.5 30 DB Snatch @22.5/15 20/12.5 30 V-sits / V-ups
Published on: 29 October 2021 by Chris Templeman
HYROX 29-10-21
Warm-up: 3 Rounds 100m HIITMill 10 Air Squats 10 Walkouts 10 Push-ups Workout: 3 Rounds – 4:00 AMRAP / 8:00 AMRAP / 1:00 Rest AMRAP 1: AMRAP 2: 10 Wallballs […]
Published on: 29 October 2021 by Chris Templeman