Jun 2021
HYROX THURSDAY 1-7-21
HYROX THURSDAY Warm-Up: 6:00 AMRAP 5 Cal + 5 Up Downs 5 Cal + 5 KB Deadlifts 5 Cal + 5 Alt Lunges (Each Leg) 5 Cal + 5 Walk-Outs 5 Cal + 5 One and a half squats Work-Out: In Pairs – 35:00 AMRAP 20 Cal Ski Or Row 20 Lengths Burpee Broad […]
Published on: 30 June 2021 by Chris Templeman
HYROX WEDNESDAY 30-6-21
HYROX WEDNESDAY A: EMOM x 6 Rounds Min 1: Row Min 2: Empty Bar Bell Clusters Min 3 : Up Downs B: For Time: 100 Cal Row + 100 Deadlifts 40/29 80 Cal Row + 80 Bar Over Burpees 60 Cal Row + 60 STOH 40 Cal Row + 40 Bar Over Burpees 20 […]
Published on: 30 June 2021 by Chris Templeman
CCX WEDNESDAY 30-6-21
CCX WEDNESDAY A: 5 Rounds – 3:00 Work / 2:00 Rest Work = 90 Sec Max Cal Row + 90 Seconds Max Push-ups (Proper Push-ups Only) – Dumbell and rope climb Prep + recovery – 10 Minutes B: 5 Rounds – 3:00 Work / 2:00 Rest Work = 60 Sec Max D/B Bench Press […]
Published on: 29 June 2021 by Chris Templeman
HYROX TUESDAY 29-6-21
HYROX TUESDAY Warm-Up: 6:00 6 Shuttle Runs 10 Air Squats 6 Shuttle Runs 10 Push-Ups 6 Shuttle Runs 10 Walking Planks Work-Out: 10 Rounds (40:00 Cap) 200m Run 16 Wall Balls 16 Sit-Ups 16 Lunges 15kg / 12.5kg
Published on: 28 June 2021 by Chris Templeman
HYROX MONDAY 28-6-21
HYROX MONDAY A: Every 3:00 x 5 500m Row Or Ski + 2 lengths Lunge walk 2 x 15kg B: Every 5:00 x 5 Rounds 400m Run 30 Wall Balls 2 Lengths Burpee Broad Jump C: 10:00 x 1 Round 1000m Run 200m Farmers Carry
Published on: 28 June 2021 by Chris Templeman