Jun 2021

CCX Monday 21-6-21

CCX MONDAY Warm-up (3 Rounds) 5 Cal Bike 5 Muscle Cleans 5 Front Squats 5 Strict Press 5 Push Jerks Weightlifting – EMOM- 15 Rd’s 3 GTOH   Work-Out: Cardio “Gretal” 15:00 CAP 1km Row Then 7 Round Of: 3 Power Clean and STOH 62/42 – 50/34 – 42/29 3 Bar Facing Burpees Finish with […]

FMP Sunday 20-06-21

FMP Sunday 20-06-21 Every 4:00 for 10 Rounds Start every 4 min  with either 500/450m Row/Ski or 1k/850m Bike Erg – can be subbed for 200m run A – Remaining Time work through 100 box jumps/steps B – Remaining Time work through 100 full KB Swing C – Remaining Time work through 100 Down Ups […]

HYROX SATURDAY

HYROX SATURDAY Work-Out: In Pairs 7 Rounds – 400m Sync Run 40 Lunges 2 x 15kg  30 Wall Balls 20 Burpees 10 D Balls

TEAM GAMES 19-6-21

TEAM GAMES   Work-Out: Teams Of 2 10 Cal Row Or Ski 10 Sync Devil Press 20 Cal Row Or Ski 20 Sync D/B Jump Squats 30 Cal Row Or Ski 30 Sync Alt D/B Snatch 40 Cal Row Or Ski 40 Sync D/B Lunge 50 Cal Row Or Ski 50 Sync Burpees 40 Cal […]

CCX HERO FRIDAY 18-6-21

CCX HERO FRIDAY Warm-Up: 3 Rounds 10 Med Ball Deadlifts 10 Med Ball Squats 10 Med Ball Cleans 10 Push-Ups 10 Step-Ups   Work-Out – FATAL 40 (Modified) For Time 40 Wall Ball Shots 40 Hang Cleans 40/29 40 Pull-Ups / SDHP 40 Deadlifts 40/29 40 Push-Ups 40 Box Jumps / Steps (24/20 in) 40 […]

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Crossfit Clitheroe