Aug 2020
Programming 20-8-20
CCX Warm-up Metcon (No Measure) 5:00 AMRAP 6 Cal 6 Alt Lunge 6 Banded Pull Aparts 6 Banded Dislocates 6 Banded OH Squats Conditioning Metcon (Time) 50 /42 Cal Row or ski 50 Box jumps 50 Sit-ups40 / 34 Cal Row or ski 40 Russian swings 40 v-Sits 30 /26 Cal Row or ski 30 […]
Published on: 20 August 2020 by Chris Templeman
Wod 07/08/2020
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Published on: 7 August 2020 by admin