Jul 2023
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HYROX TUESDAY 1-8-23
HYROX TUESDAY 1-8-23 WORK-OUT: 2 Rounds For Time: (45 Min Cap) 500m Row + 50 Push-Ups + 15 Burpees 1000m Bike + 50 SB Lunges + 15 Burpees 300m Hitmill + 50 KB Deadlift high pulls 32/20 (shin to chin) + 15 Burpees 12 Lengths Sled Drag (80/60) + 50 Russian KB Swings […]
Published on: 31 July 2023 by Chris Templeman
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HYROX MONDAY 31-07-23
HYROX MONDAY 31-07-23 Warm Up 8 Min EMOM Min 1: 2 Hill Runs Min 2: 30 Secs Air Squats Min 3: 45 Secs Cal Row Min 4: 30 Secs Push Ups Workout 45 Mins 800m Run 8 Rounds: 4 Burpee Broad Jumps (1×1 mat) 6 Single KB Deadlifts 8 Sandbag Lunges 800m Run […]
Published on: 31 July 2023 by Chris Templeman
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CCX Monday 31-07-23
CCX Monday 31-07-23 WARM-UP: (8 Mins) 30 Secs ON | 30 Secs OFF x 3 sets 15 Sec Max Cal Bike 15 Sec Max Burpees 4 Rounds: 5 Muscle Cleans 5 Push Press 5 Clean & Jerks Strength Work Every 1:15 x 10 Sets: 1 Clean & Jerk @80-85% *Either build to a challenging weight […]
Published on: 30 July 2023 by Chris Templeman
FMP SUNDAY 30-07-23
FMP SUNDAY 30-07-23 60 Wallballs 4 Rounds 400m Run 20 DB Snatch 20 Box overs 20/17 Cal switch CV Each Round 60 Wall Balls
Published on: 30 July 2023 by Chris Templeman
HYROX SATURDAY 29-7-23
HYROX SATURDAY 29-7-23 WORK-OUT: 400m Run 1km Ski 6 Lengths Sled Push 400m Run 100 Double KB Deadlift 100 D/B Bench Press 400m Run 1km Row 20 Lengths Framers Carry 400m Run 2km Bike 100 Wall Balls
Published on: 29 July 2023 by Chris Templeman