team games
TEAM GAMES 16-09-2022
SATURDAY TEAM GAMES 16-09-2022 Warm-Up – 6 min amrap 10 up-down 1 x hill run 1 length lunge walk 1 length inch worm walkouts Workout- Fatal 40 partners 200m Run Together to start and then inbetween each 40 reps 40 Wall Ball Shots (20/14 lb) 40 Hang Cleans (95/65 lb) 40 Pull-Ups 40 Deadlifts […]
Published on: 16 September 2022 by Chris Templeman
Team Games 10-9-22
Team Games 10-9-22 WARM-UP: 6 Minutes 8 Toe Touches 6 Walk-Outs 4 Push-Ups 1 Hill Run WORK-OUT: TEAMS OF 3 8km Run (20 x 400m) 1 Team Member Will run whilst the other 2 lift ———- 300 Air Squats 6000kg Deadlift – (example 60kg x 100 reps, 30kg x 200 reps) 200 Air Squats […]
Published on: 9 September 2022 by Chris Templeman
Bank Holiday Team Games
Bank Holiday Team Games Warm Up (8 Mins) In Pairs 1 Person: 2 Min Row/ 2 Min Ski 1 Person: 4 Burpees/8 Alt Hang DB Muscle Snatch/12 Sit Ups/ 1 Hill Run WORK-OUT: TEAMS OF 4 PEOPLE Teams of 4 (Working in 2 x Pairs) 2 people Run 800m/Row 1000m/Ski 1000m *Switch […]
Published on: 28 August 2022 by Chris Templeman
TEAM GAMES 27-8-22
TEAM GAMES 27-8-22 WORK-OUT: TEAMS OF 4-5 PEOPLE 80 X 30 Second Intervals – For Max Reps 1-20 = Ski Erg 21-40 = 100kg Sled Push 41-60 = Rounds of 5 Pull-ups + 10 Push-ups + 15 Air Squats (Round = 1 Rep) 61-80 = 20” Box Overs Rest = Run
Published on: 26 August 2022 by Chris Templeman
TEAM GAMES 20-08-22
Team Games Saturday 20-08-22 Teams of 3 12 min to complete 1 person on cv – 2 chipping through movements 2000m row 150 wall balls 150 box jumps Amrap sync burpees 2min rest 2000m ski 150 kb swings 150 ab mats Amrap sync burpees 2 min rest 4000m bike erg 150 slam balls […]
Published on: 19 August 2022 by Chris Templeman