2023

HYROX SATURDAY 04-02-23

HYROX SATURDA 04-02-23 WORKOUT- IN PAIRS FOR TIME 1000m Row + 2000m Bike (both must be completed) 30 – 25- 20 – 15 – 10 – 5 SB Lunges 1m Burpee Broad Jumps Wall Balls After each full set of movements 10 x  Sled Push/Pull 120/100

CCX FRIDAY 03-02-23

CCX FRIDAY 03-02-23   Warm up (8 Min Emom) Min 1 – CV Min 2 – 5 Deadlifts + 5 Front Squats + 5 Up Down over Bar    Workout (38 Mins) 2 Rounds: 8 Min AMRAP 12/10 Cal Row 8 GTOH @40kg/29kg (Clean & Jerk or Power Snatch) 6 Burpees Over Bar Rest 2 […]

HYROX THURSDAY 2-2-23

HYROX THURSDAY 2-2-23 WORK-OUT: IN PAIRS COMPLETE 18 Alt Suicide Runs 60 Cal Bike (alt assault bike / bike erg) 60 D/B Hang Clean & Press 60 Burpee /Lunge / Lunge 15 Alt Suicide Runs 50 Cal Bike (alt assault bike / bike erg) 50 D/B Hang Clean & Press 50 Burpee /Lunge / Lunge […]

CCX Wednesday 01-02-23

CCX Wednesday 01-02-23 WARM-UP: (8 Mins) 2 Mins: CV 1 Min: 30 Secs Muscle Cleans + 30 Secs Walkout + 4 shoulder taps 1 Min: 30 Secs front Squats + 30 Secs Strict Press 2 Mins: CV 1 Min: 30 secs Bent Over Rows + HS Hold 15-20 Secs 1 Min: 30 Secs Burpees + […]

HYROX TUESDAY 31-1-23

HYROX TUESDAY 31-1-23   WORK-OUT: 3 x 13:00 Work-Out – 2:00 Rest Between Work-outs Work-Out:1 – AMRAP 20 Air Squats 20 Push-ups Sled Rope Pull 125/100 + Sled Push Work-Out:2 – AMRAP Ski 10 Cal Bike 10 Cal Row 10 Cal Work-Out:3 – AMRAP 30 Sand Bag Lunges + 100m HIIT Mill Farmers Carry

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Crossfit Clitheroe