2023
HYROX THURSDAY 25-1-23
HYROX THURSDAY 25-1-23 RACE SIM: IN PAIRS SHARE THE WORK 500m/400m Run 500m Ski 1000m / 850m Bike Erg 6 Lengths Sled Push 150/125 500m/400m Run 6 Lengths Sled Drag 150/125 1000m / 850m Bike Erg 8 Lengths BB Jump 500m/400m Run 500m Row 1000m / 850m Bike Erg 8 Lengths Sand Bag Lunge […]
Published on: 24 January 2024 by Chris Templeman
FMP 21-1-23
FMP 21/1/24 Op CASEVAC MARCH IN: Complete 500m run – row – ski and 1000m bike with or without weighted vest. (2.5km total) CONTACT: 30-20-10 Sandbag/KB swings Box Jumps/steps Thrusters (KB/DB or sandbag) TRIAGE 4 rounds 1 x Hill sprint 10 Burpees CASEVAC In pairs 4 rounds: 8 Lengths D Ball carry (YGIG) 25 […]
Published on: 21 January 2024 by Chris Templeman
New Years Eve 2023
New Years Eve 2023 WARM-UP: 6:00 Person 1 Complete – 10 Air Squats + 5 Walk outs with a shoulder tap + 10 Push-ups Person 2 CV Alt For 6:00 WORK-OUT: IN PAIRS 300 Air Squats 250 Russian KB Swings 200 Push-ups 150 Cal (Row / Bike / Ski) 100 Pull-ups Or Jumping Pull-ups […]
Published on: 30 December 2023 by Chris Templeman
HYROX SATURDAY 30-12-23
HYROX SATURDAY 30-12-23 WARM – UP – 6 min Amrap Partner 1 – CV Partner 2 – 2 rounds of 4 up-down + 6 press up + 12 Lunges switch after the 2 rounds is complete WORKOUT: 3 x 13 min workouts, 2 min rest A)100 Cal Bike Erg into AMRAP Alt full rounds […]
Published on: 30 December 2023 by Chris Templeman
CCX – TEAMS FRIDAY 29-12-23
CCX FRIDAY 29-12-23 Teams of 3 120 Cal 120 Deadlifts 120 Wallballs 90 Cals 90 Power Cleans 90 Bar over Burpees 60 Cals 60 STOH 60 T2B/Knee Raise 30 Cals 30 Thrusters 30 Double push up burpees
Published on: 28 December 2023 by Chris Templeman