CCHIIT
CC HIIT 29-04-21
CC HIIT Thursday 29-04-21 3 min work – 1 min rest X 6 Rounds 300m Row into max rounds of cindy 5 Pull-ups/ KB high Pulls 10 Push ups 15 Squats Alternative 5 Push-ups 10 Ab Mats 15 Squats
Published on: 28 April 2021 by Chris Templeman
CC HIIT 28-04-21
CC HIIT 28-02-21 Every 2;30 for 12 Rounds Complete: 10/8 Cals 10 plate OH Lunges 10 Plate Burpees AMRAP Plate GTOH in remaining time- Score = total GTOH
Published on: 27 April 2021 by Chris Templeman
CC HIIT 27-04-21
CC HIIT, EMOM Workout Mins 1-10 alternate odd and even minutes 12 Push Press 12 Down up Mins 10-20 alternated odd and even minutes 20 squats (can be weighted) 20 KB Swings Mins 20-30 alternate odd and evn minutes 12 thrusters 12 Burpees
Published on: 26 April 2021 by Chris Templeman
CC HIIT 20-04-21
CCHIIT Work-Out: EMOM 1-8 = 8-10 Cals 9-16= 20 DB Snatch 17-24=12-15 Down ups 25-32=10 Sit-ups + 10 V-Sits
Published on: 19 April 2021 by Chris Templeman
CC Hiit 19-04-21
CCHIIT Work-Out: 3 Rounds, 7 Min each round – 2 min rest inbetween 1, 21-15-9 KB, DB Deadlift Press-up into max calories Rest 2 min 2, 21-15-9 DB Cleans Box Jumps Into max Burpee/lunge/lunge Rest 2 min 3, 21-15-9 DB Thruster Down-Ups into max cals
Published on: 19 April 2021 by Chris Templeman