CCHIIT
CC HIIT 15-04-21
CCHIIT Work-Out: Part A: x 5 Rounds 30 Lunges 20 Ab Mats 10 Cals Part B: x 5 Rounds 20 Squats 15 KBS 10 Burpees Part B: x 5 Rounds 15 v-ups 10 Box Jumps/Steps 5 Length Bear Crawl
Published on: 14 April 2021 by Chris Templeman
Thursday 1-4-21
Thursday 1-4-21 Conditioning: Minutes 1-10 = 10 Up Downs + 20 Mountain Climbers (10 Each Leg) Minutes 10-20 = 10 Russian swings + 10 Down-Ups Minutes 21-30 = 10 GTOH + 10 Push-Ups Minutes 31-40 = 10 Alt Lunges + 5 Bear Crawls (or 10 Walking Planks) CCHIIT 1:00 Thrusters 1:00 Up Down Box […]
Published on: 31 March 2021 by Chris Templeman
Thursday 25-3-21
CC@Home 25-3-21 Work-out: 40:00 Continuous Clock Min 1 -10 = Odd Minutes = 10-12 Cal Or 40 Scissors Each Leg Even Minutes = 10-15 Up Downs Min 10-20 = Odd Minutes = 20 – 25 Russian Swings Even Minutes = 10-15 Down Ups Min 20-30 = Odd Minutes = 10-12 Cal Or 40 Jacks Even […]
Published on: 24 March 2021 by Chris Templeman
Tuesday 23-3-21
CC@Home 23-3-21 A: 1:00 Work / 0:30 sec Rest x 8 Rounds 20 Up Downs + Max Scissors B: 1:00 Work / 0:30 sec Rest x 8 Rounds 10 Alt D/B Snatch (Or GTOH) 10 Up Downs + Max Scissors C: 1:00 Work / 0:30 sec Rest x 8 […]
Published on: 22 March 2021 by Chris Templeman
Thursday 18-3-21
CC@Home 18-3-21 Warm-Up- 20/20/20 – Jacks / Butt Kicks / Front Kicks x 2 Rounds 20/20/20 – Toe Touches / Stripper Squats / Walk-Outs (No Push-Ups) x 2 Rounds 20/20/20 – Push-ups / Crunches /Lying Back Ext x 2 Rounds CONDITIONING – Active Recovery Session 36 min EMOM Min 1: x Cal choose an amount that […]
Published on: 17 March 2021 by Chris Templeman