CCHIIT
CC HIIT 10-05-2021
CC HIIT Monday 10-05-2021 5 Min to complete 50 Goblet Squats then AMRAP Burpee broad jumps in remaining time -rest 2 min- 5 min to complete 50 situp + 50 vsits then AMRAP calories -rest 2 min- 5 min to complete 50 Weighted Lunges then AMRAP KB Swings -rest 2 min- 5 min to complete […]
Published on: 10 May 2021 by Chris Templeman
CC HIIT 07-05-21
CC HIIT FRIDAY 07-05-21 Tabatta Workout 20s work- 10s rest x 8 each section 1 – Cals Row/Ski 2- press- ups 3 – Cals Bike 4 – Jump Squats 5 – Down -ups 6 – Ab mats 7 – Lunges 8 – Mountain Climbers
Published on: 6 May 2021 by Chris Templeman
CC HIIT 05-05-21
CC HIIT Wednesay 05-05-21 Every 2:30 for 12 rounds 10 Box jumps/steps 10 DB Hang Clean & press 10 weighted Lunge Any remaining time AMRAP cals
Published on: 4 May 2021 by Chris Templeman
CC HIIT 04-05-21
CC HIIT Tuesday 04-05-21 5 rounds min 1 – 25 squats min 2 – 15 push ups min 3- 25 KB Swings min 4 – Max effort burpees/down-ups min 5- rest
Published on: 3 May 2021 by Chris Templeman
CC HIIT 30-04-21
CC HIIT FRIDAY 30-04-21 Warm up: 2 Rounds Min 1- Cals – steady pace min 2 – Squat/lunge/lunge min 3 – Walkouts Workout- 3 Rounds for max reps, aim to hit the same in all 3 rounds Min 1 – Max Wallballs 6/9 Min 2 – Max KB High Pulls 16/24 Min 3 – Max […]
Published on: 30 April 2021 by Chris Templeman