CCHIIT

CC HIIT 24-05-21

CC HIIT Monday 24-05-21 AMRAP 5 MIN 10 wall balls 10 Burpees rest 1 min AMRAP 5 min 10 KBS 10 Wall balls rest 1 min AMRAP 5 min 10 Burpees 10 KBS rest 1 min AMRAP 5 10 wall balls 10 Burpees

CC HIIT 19-05-21

CC HIIT ( 12:15PM CLASS) 19-05-21 – Hyrox Hiit 8 Min Amrap 10 squats 10 sit ups 10 up-down -rest 2 mins- 8 min Amrap 10 cals 20 lunges 10 down up -rest 2 min- 8 min amrap 10 wall balls 10 v ups 10 burpees

CC HIIT 17-05-21

CC HIIT Monday 17-05-21 E6MOM Every 6 min, x 5 rounds = 30 minute 30/24 Cals 25 wall balls 20 Ab Mats 15 Down up rest any remainder of the 6 minutes

CC HIIT 12-05-21

CC HIIT Wednesday 12-05-21 Warm-up 10 plate steps + 10 plate jumps 10 toe touches 10 lunges 5 walkout to push up   Workout 3 Min Round to complete 50 DU’S/75 Single skips or 50 Jacks 15 Situp + Vsit 20  Goblet Squats Then AMRAP KB Swings in any remaining time Rest 1:30 6 Rounds

CC HIIT 10-05-2021

CC HIIT Monday 10-05-2021 5 Min to complete 50 Goblet Squats then AMRAP Burpee broad jumps in remaining time -rest 2 min- 5 min to complete 50 situp + 50 vsits then AMRAP calories -rest 2 min- 5 min to complete 50 Weighted Lunges then AMRAP KB Swings -rest 2 min- 5 min to complete […]

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