CCHIIT
CC HIIT 28-05-21
CC HIIT FRIDAY 28-05-21 8 min amrap – 2 min rest x 3 rounds round 1 10 Cal Bike 10 Press up 10 Ab Mats Round 2 10 cal ski 10 box jumps 10 v sits round 3 10 cal row 10 russian swings 10 walking plank
Published on: 27 May 2021 by Chris Templeman
CC HIIT 24-05-21
CC HIIT Monday 24-05-21 AMRAP 5 MIN 10 wall balls 10 Burpees rest 1 min AMRAP 5 min 10 KBS 10 Wall balls rest 1 min AMRAP 5 min 10 Burpees 10 KBS rest 1 min AMRAP 5 10 wall balls 10 Burpees
Published on: 23 May 2021 by Chris Templeman
CC HIIT 19-05-21
CC HIIT ( 12:15PM CLASS) 19-05-21 – Hyrox Hiit 8 Min Amrap 10 squats 10 sit ups 10 up-down -rest 2 mins- 8 min Amrap 10 cals 20 lunges 10 down up -rest 2 min- 8 min amrap 10 wall balls 10 v ups 10 burpees
Published on: 19 May 2021 by Chris Templeman
CC HIIT 17-05-21
CC HIIT Monday 17-05-21 E6MOM Every 6 min, x 5 rounds = 30 minute 30/24 Cals 25 wall balls 20 Ab Mats 15 Down up rest any remainder of the 6 minutes
Published on: 16 May 2021 by Chris Templeman
CC HIIT 12-05-21
CC HIIT Wednesday 12-05-21 Warm-up 10 plate steps + 10 plate jumps 10 toe touches 10 lunges 5 walkout to push up Workout 3 Min Round to complete 50 DU’S/75 Single skips or 50 Jacks 15 Situp + Vsit 20 Goblet Squats Then AMRAP KB Swings in any remaining time Rest 1:30 6 Rounds
Published on: 11 May 2021 by Chris Templeman