Blogs
Strongman Kids 11/12/23
Warm Up 8 cals any erg 3/3/3 narrow normal wide air squats 10 alternating lunges 4 rounds Strength – Back Squat Build to a heavy 1 rep Take weight down to 50% 3 sets 8 reps Work out 12 min on each station Team A – 400m run max deadlifts (score is weight […]
Published on: 11 December 2023 by Chris Templeman
Crossfit Kids 25/11/23
Warm Up 2 min opposites game high low bench bunny hops/burpee broad jumps back Then… 10 press ups 10 situps 10 cal row 3 rounds Strength circuit 40 min EMOM switch – every switch 1 min row or ski Deadlifts Bicep Curls Goblet squats Face pulls Pull ups
Published on: 25 November 2023 by Chris Templeman
Crossfit Kids 18/11/23
Warm Up 10 cal row 15 banded facepull 20 air squats Snatch Drills tall snatch 3 sets 7 reps overhead squat 3 sets 7 reps hang snatch 3 sets 7 reps Work Out 1 rope climb 500m row 10 burpee over the rower 10 dumbbell clean and jerk 5 rounds for time
Published on: 21 November 2023 by Chris Templeman
Hyrox 20/11/23
Warm Up 10 cal ski/row 10 cal bike 10 banded press 10 burpees 2 rounds Work Out 10 burpees + 10 wall balls 3 rounds 800m run 1 min rest 6 lengths farmers 2 lengths sled push 3 rounds 800m run 1 min rest 1000m row 1000m ski 800m run sled pull 2 lengths walking […]
Published on: 20 November 2023 by Chris Templeman
FMP 19-11-23
FMP 19-11-23 WARMUP: 5 Minutes 10 Cal 10 Dislocates 10 PVC OH squats 10 Push-ups 10 Sit-ups 10 Air Squats WORK-OUT: 5 Rounds 10 Cal + 10 Russian Swings 4 Rounds 10 Cal + 10 Russian Swings + 10 Down-ups 3 Rounds 10 Cal + 10 Russian Swings + 10 Down-ups + 10 […]
Published on: 19 November 2023 by Chris Templeman