Blogs
Crossfit Kids 18/11/23
Warm Up 4 shuttle 20 plate step ups 3 tuck jumps 3 rounds Skill – Skipping Jump rhythm Penguin Tiny Circles Work Out Pairs 20 Snatch 20 synchro bar over burpees 20 cal bike erg 3 rounds Then.. 100 single skips/50 doubles/25 cross over 20 synchro PGTOH 10 pull ups 3 rounds
Published on: 18 November 2023 by Chris Templeman
Crossfit Kids 14/11/23
Warm Up 10 cal bike 10 cal row 10 cal ski Every switch – 5 burpees 2 rounds Skill 10 hollow rocks 10 Arch raises Kipping swing practise Pull Ups 3 sets of (60% of your max set) strict -scale as required 1 min to perform max set of kipping pull ups/1 min rest […]
Published on: 14 November 2023 by Chris Templeman
Strongman Kids 13/11/23
Warm Up min 1 row/bike/ski/jog min 2 squats – narrow/normal/wide min 3 bear crawl min 4 duck walk 2 rounds Back Squat Final Week Build to a heavy 1 rep for the day Work Out in a pair (Amrap 30 min) 100m hit mill 8 lengths farmers carry 8 lengths sand bag carry […]
Published on: 13 November 2023 by Chris Templeman
Crossfit Kids 11/11/23
Warm Up 500m row 3/3/3 narrow/normal/wide air squats 6/6 hip openers 5 walk out with press up 3 rounds Remembrance Day Work Out (45 min Amrap) 111 Box step ups 11 shuttle runs 11 wallballs 11 slam balls 11 pull ups 11 kettle bell swings 1111m bike erg
Published on: 11 November 2023 by Chris Templeman
Crossfit Kids 07/11/23
Warm Up 2 lengths shuttle run 10 shoulder taps in a plank 2 lengths lunges with toe tap and reach back 10 scapula retractions on rig 3 rounds Skill – HSPU Eccentric Lowers 3 sets 3 reps Kick Out Hspu to abmats/deficit Skill – Toes to bar Kipping Big kip/little kip Big kip […]
Published on: 7 November 2023 by Chris Templeman