Blogs

HYROX TUESDAY 2-1-24 WARM-UP: 3 Rounds 1 min cv 1 min coach led mobility WORK-OUT: IN PAIRS 3 x 13:00 Work / 2:00 Rest A Max cal assault runner switch every 15  cals Partner 10 wall balls B Max cal row switch every 15 cals Partner 10 burpees C Max cal bike erg  switch every […]

New Years Eve 2023

New Years Eve 2023 WARM-UP: 6:00 Person 1 Complete – 10 Air Squats + 5 Walk outs with a shoulder tap + 10 Push-ups Person 2 CV Alt For 6:00   WORK-OUT: IN PAIRS 300 Air Squats 250 Russian KB Swings 200 Push-ups 150 Cal (Row / Bike / Ski) 100 Pull-ups Or Jumping Pull-ups […]

Crossfit Kids 19/12/23

Warm Up 10 cal any erg 10 hollow rocks 10 superman 15 facepulls Strength – 4 rounds 10 seated strict press with x2 kettlebells in straddle 10 straddle leg raises Strict Pull Ups 3 sets 3 reps   Work Out 12 cal row/ski 12 clean and jerk 3 rounds   10 cal run/bike 12 snatch […]

Strongman Kids 18/12/23

Strength 3 deadlift @80% 3 high box jumps 8 rounds – go every 90 seconds   Workout 5 min work 1 min rest (5 rounds) 3 dball to shoulder 6 ball slams 9 wall balls 12 lengths farmers carry  

Crossfit Kids Tuesday 12/12/23

Warm Up 10 cal row or ski 10 shoulder taps 10 banded face pulls 10 hollow rock 10 superman hold 3 rounds Skills: 3-6 HSPU 3-6 TTB 3-6 Banded chest to bar/chest to bar 30 sec hand stand walk or wall facing handstand hold Work Out 10 cal row/bike/ski/run 10 burpees 10 PGTOH 8 lengths […]

Crossfit Clitheroe