2023
HYROX TUESDAY 19-12-23
HYROX TUESDAY 19-12-23 WARM-UP: 3 Rounds 1 min cv 1 min coach Led mobility WORK-OUT: 9:00 WORK / 2:00 REST A 30-20-10 calorie assault runner Sb forward step lunges Reset assault runner amrap calories B 30-20-10 calorie bike erg Box jumps (24/20”) Reset bike amrap calories C 30-20-10 calorie row Burpees Reset rower […]
Published on: 18 December 2023 by Chris Templeman
HYROX MONDAY 18-12-23
HYROX MONDAY 18-12-23 PART A: For Time 1km Row / Ski / Bike 50 Air Squats 1km Row / Ski / Bike 50 Hand Release Push-ups 1km Row / Ski / Bike 50 Ab Mats PART B: 10 To 1 10 x Wall Balls 1 x 1m Burpee Broad Jump 9 Wall Balls […]
Published on: 18 December 2023 by Chris Templeman
CCX MONDAY 18-12-23
CCX MONDAY 18-12-23 WARM UP – 2 Rounds 2 Min Cv 2 Rounds 5 Deadlift 5 Muscle clean/Snatch – Depending on which you will do in te strength 5 Strict press STRENGTH – GTOH (ANYHOW) Lift every 30s for 3 min x 6 rounds 1 rep (light – moderate load) 1 min rest and load […]
Published on: 17 December 2023 by Chris Templeman
HYROX SATURDAY 16-12-23
HYROX SATURDAY 16-12-23 WORK-OUT: IN PAIRS 18:00 Work-Out 1 500m Run 6 Lengths Sled Push 125/100 500m Run 6 Lengths Sled Push 145/120 500m Run 6 Lengths sled push 165/140 500m Run 6 Lengths Sled Push 185/160 500m Run 6 Lengths Sled Push 205/180 Etc.. 18:00 Work-Out 2 1km Bike Erg 180m Farmers Carry […]
Published on: 15 December 2023 by Chris Templeman
CCX FRIDAY 15-12-23
CCX FRIDAY 15-12-23 WARM UP – 8 min 10/8 Cals 10 Plate GTOH 10 Lunges (start unweighted, add plate at chest, then plate over head) WORKOUT – FOR TIME SOLO 40min TC 10 – 1 – 10 DBL DB Bench DB Snatch DB Lunge – OH (RX) 10/8 Cals after each Round
Published on: 14 December 2023 by Chris Templeman