2023

HYROX THURSDAY 14-12-23

HYROX THURSDAY 14-12-23   WARM-UP: x 3 Rounds 1:00 Cv  1:00 Mobility (Instructor lead)   WORK-OUT: 13:00 Work / 2:00 Recovery A: Max Cal Run – Switch every (15/12 Cal)- Every Switch 2 lengths Sled Drag 100/80 B: Max Cal Bike Erg – Switch Every (15/12 Cal) – Every Switch 2 lengths Burpee Broad Jump […]

Published on: 13 December 2023 by Chris Templeman

HYROX WEDNESDAY 13-12-23 WARM – UP – 6 MIN AMRAP 6 Cals 6 Alt Lunges 6 UpDowns 6 Pres ups   12 Min on / 1 min rest a) 1200m Run + max Farmers Carry b) 1200m Row + max Sled Push 150/125 c) 1200m Ski  + max Wallballs D) 2000m Bike + max 1m […]

Published on: 13 December 2023 by Chris Templeman

CCX WEDNESDAY 13-12-23

CCX WEDNESDAY 13-12-23 WARM – UP 10/8 Cal 5 Deadlift 5 Muscle clean 5 Front squat STRENGTH – 15 Min Lift every 1.15 x 6 Rounds 5, 5, 5, 3, 3, 3,  Remaining Time Build to Heavy single Hang  Squat Clean   METCON – 5 Rounds 60 Double Unders / 90 Singles 3 Muscle up […]

Published on: 12 December 2023 by Chris Templeman

HYROX 12-12-23

HYROX TUESDAY WARM-UP: 1 min cv 30 sec Spider-Man reach x 2 1 min cv 30 sec side kicks x 2 1 min cv 30 sec pvc  each side dislocates x 2 1 min cv 30 sec single leg glute bridge x 2   WORK-OUT: IN PAIRS 18 min  x 2 / Rest 3 min […]

Published on: 11 December 2023 by Chris Templeman

HYROX MONDAY 11-12-23

HYROX MONDAY 11-12-23 WARM – UP – 6 MIN AMRAP 6 Cals 6 Alt Lunges 6 UpDowns 6 Pres ups   6 Min on / 1 min rest a) 500m Run + max Farmers Carry b) 500m/450m Row + max Sled Push 125/100 c) 500m/450m Ski  + max Wallballs D) 1000/800m Bike + max 1m […]

Published on: 11 December 2023 by Chris Templeman