2023
HYROX THURSDAY 28-12-23
HYROX THURSDAY 28-12-23 WORK-OUT: 9:00 Work / 2:00 Rest – 4 stations Station 1: Amrap – (Split How You Want) 10 x Sled Push 125/100 600m Run Station 2: AMRAP – Alt Rounds 10 A Plate Jumps 10 Cal Bike Erg Station 3: AMRAP – ALT Rounds 12 Russian Swings 32/24 10/8 […]
Published on: 27 December 2023 by Chris Templeman
CCX FRIDAY 22-12-23
CCX FRIDAY 22-12-23 WARM UP – 8 Mins 10 Plate jumps 10 Plate Ground to overhead 10 Plate Lunge 10 Ab Mats CHRISTMAS WITH THE GIRLS – 40 min Cap Annie 50-40-30-20-10 DU’S Ab Mats Grace 30 Clean & Jerks 60/42 50/34 40/29 Karen 150 Wallballs Isabel 30 […]
Published on: 21 December 2023 by Chris Templeman
HYROX THURSDAY 21-12-23
HYROX THURSDAY 21-12-23 WARM UP 3 Min cv 1 min Jacks 1 min walkout to press up 1 min Side steps 1 min Glute bridge 1 min arm crossovers WORKOUT 3 sets of 13 minute work – 2 minute rest A) 100 Cal Ass Runner 20 Length sled push @125/100 AMRAP Cal Ass Runner […]
Published on: 20 December 2023 by Chris Templeman
HYROX WEDNESDAY 20-12-23
HYROX WEDNESDAY 20-12-23 Workout can be done solo or as pairs Buy In – 2km Row / Ski 500m Run/1000m Bike erg 100 Wall Balls 500m Run/1000m Bike erg 100 Lunges 500m Run/1000m Bike erg 100 1m Burpee Broad Jumps 500m Run/1000m Bike erg 100 Wall Balls
Published on: 20 December 2023 by Chris Templeman
CCX WEDNESDAY 20-12-23
CCX WEDNESDAY 20-12-23 Warm up: (8 Mins) Round 1: 2 Min CV 1 Min – Round of DT (Empty Bar) 1 Min – 6 Burpees + 10 Sit Ups Round 2: 2 Min CV 1 Min – 10 Step Ups + 6 Front Squats 1 Min – 10 KB Deadlift + 8 KB SDHP […]
Published on: 19 December 2023 by Chris Templeman