2021
KIDS CLASS 12-2-22
KIDS CLASS WARM-UP: 1:00 CV 1:00 Clean Deadlifts 1:00 Front Squats 1:00 Strict Press 1:00 Back Rack Mobility 1:00 CV Strength / Skill – Thrusters – EMOM Min 1-4 = 8 Med Ball Thrusters Min 5-8 = 6 D/B Thrusters Min 9-12 = 4 Barbell Thrusters WORKOUT: Team Jackie + 1000m Row 50 Thrusters 30 […]
Published on: 12 February 2022 by Chris Templeman
THURSDAY KIDS CLASS
Warm up Rock Paper Scissors shoot winner runs for a cone loser does five burpees Ten shoulder taps Plank high fives 30 sec Plank thumb war One leg ball catch if you drop it or put your foot down run round the circle Poles game move to the left if someone misses they’re out […]
Published on: 27 January 2022 by Chris Templeman
CCX 17-1-22
Monday 17-1-22 Warm up 3 min cv 2 min walkout press up + squat 1 min Spider-Man reach 1 round 10 muscle clean 10 front squat 10 strict press Work-out: 36:00 Emom 6 rounds Min 1: HitMill 120m Min 2: 7 power clean Min 3: assault bike 11-12-13 11-10-9 Min 4: 5 hang squat […]
Published on: 16 January 2022 by Chris Templeman
CCX Monday 10-1-22
CCX Monday 10-1-22 Warm up 3 min cv 2 min walkout press up + squat 1 min Spider-Man reach 1 round 10 muscle clean 10 front squat 10 strict press Emom 6 rounds Min one- bike erg 13/12/11 11/10/9 Min two- 6 deadlift-4 HPC- 2 Push press Min three- ski 13/12/11 11/10/9 Min four- 6 […]
Published on: 9 January 2022 by Chris Templeman
FMP 9-1-22
FMP 9-1-22 WARM-UP: 3 Rounds 20 Jacks 10 Up Downs 5 Spider Man Reach Each Side WORK-OUT: “RAPID FIRE” EVERY 4:00 FOR 10 ROUNDS COMPLETE CV – ROW / BIKE / SKI / ASSAULT BIKE / HIITMILL With remaining time work through AMRAP Of – 10 D/B Hang Clean & Press 10 D/B […]
Published on: 8 January 2022 by Chris Templeman