2021
HYROX SATURDAY 8-1-22
HYROX SATURDAY 8-1-22 THE HYROX PFT 1000m RUN 50 BURPEE BROAD JUMPS 100 STATIONARY LUNGES 1000m ROW 30 HAND RELEASE PUSH-UPS 100 WALL BALLS 4kg/6kg *Movements can be scaled as needed*
Published on: 8 January 2022 by Chris Templeman
TEAM GAMES 8-1-22
TEAM GAMES 8-1-22 WORK-OT: Teams of 4 Part A In order all team members must complete 5 rounds of- 10 cal row + 10 cal bike + 10 cal ski +100m HIITMILL (Once person 1 has completed the row person 2 can start and so on…) Part B Then in pairs Alt full rounds of […]
Published on: 8 January 2022 by Chris Templeman
HYROX Friday 07-01-22
HYROX FRIDAY 07-01-22 Warm-up: x 2 Rounds 1 min Ski 1 min Stripper Squats 1 min Row 1 min Walk-outs Workout For Time: 5 Rounds 20/18 Cal Row 20 Wall Balls 20 Push-ups 20 D/B Lunges 20/18 Cal Ski 20 Ab Mats
Published on: 7 January 2022 by Chris Templeman
CCX FRIDAY 7-1-21
CCX FRIDAY 7-1-21 WARM-UP- 2 Rounds 12 Cal 10 Air Squats 8 Med Ball Deadlifts 6 Med Ball Cleans 4 Med Ball Thrusters PART A: MAX EFFORT 3 ROUNDS 300/250M Row 20 Wall Balls 15 Box Jumps / Steps 24″/20″ GROUP SNATCH WARM-UP: *Coach Lead Drills PART B: SNATCH (ANY HOW) EMOM 3-3-3-3 / 2-2-2-2 […]
Published on: 6 January 2022 by Chris Templeman
HYROX THURSDAY 6-1-22
HYROX THURSDAY 6-1-22 Warm-Up: 3 Rounds 5 Jacked Up Downs 5 Squats + 5 Jump Squats 5 Up Downs + 5 Hand Release Push-ups 5 Walk-outs + 5 Spider Man Reach Each Side Work-Out: 12:00 AMRAP – Alt Full Rounds 10 D/B Hang Cleans (Full) 2 Lengths Sled Push 100/75 – 3:00 Recovery – […]
Published on: 5 January 2022 by Chris Templeman