2021
Crossfit Teens 05-07-22
Warm Up 2 Lengths Shuttle Run 2 Lengths walking lunges 10 Air Squats10 Banded Press 3 Up downs Practise 1 Round: 25 foot wall ball lunges 4 front squats each 4 stoh swap shoulders each time 4 synchro burpee box overs *Discuss with partner Qualifier 50ft/15m Wall ball lunge Each 8 Wall ball squats […]
Published on: 5 July 2022 by Chris Templeman
CC KIDS/FAMILY 30-06-22
CC KIDS/FAMILY 30-06-22 Partner 1 – 500m Bike Erg Partner 2 – 1 rd of DT DT= 12 Deadlifts + 9 Hang power Clean + 6 STOH Repeat until each partner has done 5 rds of each station – 800m Partner Run – (Together)- When both partners are back Amrap 20 Burpee Box Overs […]
Published on: 30 June 2022 by Chris Templeman
Crossfit Kids 28/06/22
Crossfit Kids 28/06/22 Warm Up 6 Cal ski 5 up downs 10 Air Squats 5 tuck jumps Weightlifting Technique Footwork Jerk Balance Split jerk lunge Tall Jerk Split Jerk Emom 8 Workout 15 Thrusters 10 pullups 15 box overs 5 devils press 15 dubs or 30 single skips
Published on: 28 June 2022 by Chris Templeman
CF KIDS 7-5-22
CF KIDS 7-5-22 PART A: 8:00 Switch Back Shuttle Race PART B: SKILL WORK Min 1 = 30 Skips Min 2 = 2 Wall Walks x 6 Rounds PART C: RUNNING WITH BURPINDY 5 Burpees 10 Push-Ups 15 Air Squats 100m Hill Run 16:00 (At 8:00 complete 50 Ab Mats)
Published on: 6 May 2022 by Chris Templeman
CC TEENS 19-3-22
Warm up 100m run 20 lunges 10 weighted high pulls 5 walkout with 4 toe taps 3 rounds Snatch Technique 30 snatches for technique Clean Technique 30 cleans for time WOD – In a Pair 1000m row 4 length burpee broad jumps 1000m row 100 Alternating box jumps 1000m row 100 situps
Published on: 19 March 2022 by Chris Templeman