Saturday 26-9-20
Team Games 26-9-20
Warm-up
5:00 AMRAP
5 Cal
5 KB Deadlift
5 Russian Swings
5 Up Downs
5 Push-ups
Work-Out
30:00 Cap
63 Sync American Swings
36 Sync Down-ups
3k Bike Erg / 2.4 Ass Bike (Split bike up into 500m / 0.4)
42 Sync American Swings
24 Sync Down-ups
2k Bike Erg / 1.6 Ass Bike (Split bike up into 500m / 0.4)
21 Sync American Swings
12 Sync Down-Ups
1k Bike Erg / 0.8 Ass Bike (Split bike up into 500m / 0.4)
Any Remaining Time Work Through Amrap Alt Rounds
5 SDHP
10 Push-ups
15 Air Squats
Saturday Bro Session
A: 3 Rounds
50 Wall Balls
50 Cal Bike
50 D/B Clean & Press
B: 10 Rounds
Mary
5 HSPU
10 Alt Pistols
15 Pull-ups
C: 5 Rounds
10 Hang Power Cleans
10 Front Squats
10 STOH
60/40