Sunday 27-9-20
Published on: 26 September 2020 by Chris Templeman
FMP 27-9-20
Warm-up: 6:00
6 Cal
6 MB Deadlifts
6 MB Front Squats
6 MB OH Lunges
Work-out (In Pairs)
3 Rounds
50 Wall Balls
50 Cal Bike / 42 all female
50 D/B Hang Clean And Press
Then
10 Rounds
5 D/B thrusters
10 Alt D/B Lunges
15 Bar Body Rows