Friday 25-9-20
Published on: 24 September 2020 by Chris Templeman
Work-Outs 25-9-20
CCX
Warm-up
100 Banded Side Steps
50 Banded Good Mornings
25 Stiff Leg Deadlift (Empty Bar)
Now Build To Start Load
Strength – Deadlift – 15:00
5:00 To Build To Starting Load Then Complete 3 Reps Every 2:00
*Use last weeks 5 as a guide
Work-out
For Time
1-2-3-4-5-6-7-8-9-10 reps of:
Toes-to-Bars
10-9-8-7-6-5-4-3-2-1 reps of:
Deadlifts (100kg/70kg)
Scaling
For athletes 55+, use 84/60 kG
CCHIIT (Lunch time 12:15-12:45)
Warm-up: 4:00
Tabatta
Ski /
Work-Out (Tabatta 20:00)
- Ski
- Russian Swings 24/16
- Bike Erg
- Jump Squats
- V-sits
8 Rounds