Friday 18-9-20
Published on: 17 September 2020 by Chris Templeman
Work-outs Friday 18-9-20
CCX-
Warm-up:
5:00 AMRAP
6 Cal
6 Banded Pull apart
6 Banded Dislocate
6 Banded Scapula Row
6 Banded Rows
6 Alt Lunge
Work-out: 30:00 Cap
Mini Rene
1K Row Or Ski
Then 7 Rounds Of
21 Walking Lunges
15 Pull-ups – Sub Bar Rows
9 Burpees
Finish with 1k Row Or Ski
*Wear a weighted vest if you wish*
CCHIIT (Lunch Time Session)
Warm-up (No measure)
20 Tabatta Row
10 Sec Rest
20 Sec Sit—up
10 Sec Rest
Work-out:
20 Sec Row
10 Sec Rest
20 Sec Over The Rower Burpee
10 Sec Rest
20 Sec Alt Lunge
10 Sec Rest
20 Sec Bike
10 Sec Rest
x 12 Rest