Saturday 19-9-20
Published on: 18 September 2020 by Chris Templeman
Team Games
Warm-up:
4 Rounds Bottom to Bottom Tabatta Squats +
4 Rounds Bottom to Bottom Press-ups
Work-out: Mini Games 2020
Teams Of 2 Work Through The Following:
42 Thrusters + 42 Bar Over Burpees
30 Thrusters + 30 Bar Over Burpees
18 Thrusters + 18 Bar Over Burpees
Bar 40/29
Then
42 Sync Deadlifts + 42 Sync Push-ups
30 Sync Deadlifts + 30 Sync Push-ups
18 Sync Deadlifts + 18 Sync Push-ups
Bar 60 / 44
Then
50-40-30-20-10
Double Unders / Singles
Toes To Bar Or Knee Raises