Thursday 17-9-20
Published on: 16 September 2020 by Chris Templeman
Work-outs Thursday 17-9-20
CCX-
Warm-up:
5:00 AMRAP
5 Cal
5 Single Arm DB Deadlifts Each Arm
5 Walk Outs
5 Squats
Work-out: 30:00 Cap
In Pairs
100 Cal Buy In
Into 10 rounds YGIG
10 Alt DB Snatch
10 Up-Down
10 DB Clean & Press
10 Burpees
10 DB Thruster
Any remaining time max cals
CCHIIT (Lunch Time Session)
Warm-up (No measure)
5 Cal Ski
5 Cal Bike
5 Cal Row
x 3 Rounds
Work-out:
5 Cal Ski
5 Up Downs
5 Cal Bike
5 Down-ups
5 Cal Row
5 Burpees
15:00 AMRAP
Buy-Out:
5 Sit-ups
5 V-Sits
10 Shoulder Taps
5 Rounds
Cardio & Conditioning