Thursday 17-9-20

Work-outs Thursday 17-9-20

 

CCX-

Warm-up:

5:00 AMRAP

5 Cal

5 Single Arm DB Deadlifts Each Arm

5 Walk Outs

5 Squats

 

Work-out: 30:00 Cap 

In Pairs

100 Cal Buy In

Into 10 rounds YGIG

10 Alt DB Snatch

10 Up-Down

10 DB Clean & Press

10 Burpees

10 DB Thruster

Any remaining time max cals

 

 

CCHIIT (Lunch Time Session)

 

Warm-up (No measure)

5 Cal Ski

5 Cal Bike

5 Cal Row

x 3 Rounds

 

Work-out:

5 Cal Ski

5 Up Downs

5 Cal Bike

5 Down-ups

5 Cal Row

5 Burpees

15:00 AMRAP

 

Buy-Out:

5 Sit-ups

5 V-Sits

10 Shoulder Taps

5 Rounds

 

Cardio & Conditioning

 

 

 

 

Crossfit Clitheroe