CCX Wednesday 24-05-23
Published on: 23 May 2023 by Chris Templeman
CCX Wednesday 24-05-23
WARM-UP: (6 Mins)
- 15 Secs e/s Banded Stretch
- 6 Push Ups
- 20 Secs Bar Hang
- 8 Strict KB High Pulls
Strength Work
Every 2 Mins x 5 Sets
- 3/3/3/7/7 Reps Bench Press
- 10 (5/5) KB/DB Bent Over Rows
*Same as Monday, Use early sets to warm up then hit your heavy 7 in set 4/5.
Skill Work
EMOM x 10 Mins
- 1-3 Rope Climbs
- or
- 10 Minute Practice with the Coach
Workout:
10 Min AMRAP
- 5 Power Cleans @60kg/40kg
- 5 Front Squats
- 10 Pull Ups/CTB/5 Muscle Ups