Tuesday night teens
Published on: 23 May 2023 by Chris Templeman
Opposites Game
Warm up
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10 cal any machine
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10 sit ups
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10 shoulder taps
Skills and drills
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Rope hang 10 seconds
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Foot lock
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Pullups x 3 left arm up/right arm up
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Rope climb
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Hollow rock/Superman
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Kipping on bar
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Kipping for height
3 rounds
Workout
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7/10 cal assault bike
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10 burpees
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hill run
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10 pressups
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3 wall walks