HYROX WEDNESDAY 24-05-23

Published on: 24 May 2023 by

HYROX WEDNESDAY 24-05-23

 

Workout: (48 Mins)

6/7 Rounds:

Every 6 Mins Including :00 -500m Row  

Then AMRAP….

  • 4 Sandbag Hill Runs (YGIG)
  • 12 Sandbag Devil Press (YGIG)
  • 16 Sandbag Lunges (SYNC)

 

Crossfit Clitheroe