HYROX WEDNESDAY 24-05-23
Published on: 24 May 2023 by Chris Templeman
HYROX WEDNESDAY 24-05-23
Workout: (48 Mins)
6/7 Rounds:
Every 6 Mins Including :00 -500m Row
Then AMRAP….
- 4 Sandbag Hill Runs (YGIG)
- 12 Sandbag Devil Press (YGIG)
- 16 Sandbag Lunges (SYNC)