CCX MONDAY 26-9-22
Published on: 25 September 2022 by Chris Templeman
CCX MONDAY 26-9-22
PART A: 6 Rounds
1:00 Max Cal
1:00 Rest
PART B: 5 Rounds For Max Reps
3:00 Work / 1:00 Rest
5 Power Cleans 60/40
10 Push-Ups
15 Air Squats
PART C:
1:00 Plank
30 Toes To Bar
1:00 Plank