HYROX TUESDAY 27-9-22
Published on: 26 September 2022 by Chris Templeman
HYROX TUESDAY 27-9-22
WARM-UP:
1:00 CV
1:00 Stripper Squats
1:00 CV
1:00 Walk-out + spider man reach
1:00 CV
1:00 Reverse Stepping Lunges
WORK-OUT: 35:00 AFAP
200m Run
5m Lunge Walk + 5m Burpee Broad Jumps + 5 Wall Balls
250m Ski
10m Lunge Walk + 10m Burpee Broad Jumps + 10 Wall Balls
250m Row
15m Lunge Walk + 15m Burpee Broad Jumps + 15 Wall Balls
500m Bike Erg
20m Lunge Walk + 20m Burpee Broad Jumps + 20m Wall Balls
*Carry on this format for as far as possible in 35:00*
*Lunges to be completed whilst holding your med ball*