HYROX TUESDAY 27-9-22

HYROX TUESDAY 27-9-22

 

WARM-UP:

1:00 CV

1:00 Stripper Squats

1:00 CV

1:00 Walk-out + spider man reach

1:00 CV

1:00 Reverse Stepping Lunges

 

WORK-OUT: 35:00 AFAP

200m Run

5m Lunge Walk + 5m Burpee Broad Jumps + 5 Wall Balls

250m Ski

10m Lunge Walk + 10m Burpee Broad Jumps + 10 Wall Balls

250m Row

15m Lunge Walk + 15m Burpee Broad Jumps + 15 Wall Balls

500m Bike Erg

20m Lunge Walk + 20m Burpee Broad Jumps + 20m Wall Balls

*Carry on this format for as far as possible in 35:00*

*Lunges to be completed whilst holding your med ball*

 

 

 

 

Crossfit Clitheroe