CCX KIDS CLASS 24-9-22

CCX KIDS CLASS 24-9-22

 

PART A: ROWING GOLF 

In Pairs You have 12 Holes to complete.

The team with the lowest score wins.

 

PART B: CLEANS

EMOM X 3 Reps 

Option A – Med Ball Cleans x 3-5

Option B- Barbell x 3

 

PART C: TABATA THIS

8 Rounds Of Air Squats

8 Rounds Of Pull-ups

8 Rounds Of Push-ups

8 Rounds Of Sit-ups

Total Reps Is Your Score

Crossfit Clitheroe