CCX KIDS CLASS 24-9-22
Published on: 24 September 2022 by Chris Templeman
CCX KIDS CLASS 24-9-22
PART A: ROWING GOLF
In Pairs You have 12 Holes to complete.
The team with the lowest score wins.
PART B: CLEANS
EMOM X 3 Reps
Option A – Med Ball Cleans x 3-5
Option B- Barbell x 3
PART C: TABATA THIS
8 Rounds Of Air Squats
8 Rounds Of Pull-ups
8 Rounds Of Push-ups
8 Rounds Of Sit-ups
Total Reps Is Your Score