CCX Wednesday 21-09-2022
Published on: 20 September 2022 by Chris Templeman
CCX Wednesday 21-09-2022
Warm up (8 Mins)
- 5 each side PVC Shoulder External Rotations
- 10 Banded Rows/Barbell Bent over Rows
- 10 Push Ups
- 5 Barbell Good Mornings
- 5 Muscle Clean + Press
Strength (12 Mins)
EMOM x 12
1 Clean & Jerk @90% (or Increasing weight no heavier than 90%)
+
5 Burpees over the Bar
Conditioning (18 Mins)
6 Rounds for Time:
12 Deadlifts (70kg/50kg)
24 Wall Balls (9kg/6kg)
6 Burpee Pull ups/ Bar Muscle Ups