HYROX Wednesday 21-09-22

HYROX Wednesday 21-09-22

Warm-up (6 Min Amrap)

8 Cal Row 
– 2 Lengths Farmers Carry
– 8 Cal Ski
– 8 Wall Balls

 

40 Minute AMRAP:

Partner Workout: 

3 Rounds for Time:

800m Run/1000m Row/1000m Ski

10 Lengths Sled Push (Heavy/Comp weight)

400m Run (With Sandbag)

16 Alt KB Farmers Carry Lengths 

60 Sync Wall Balls

Crossfit Clitheroe