HYROX Wednesday 21-09-22
Published on: 21 September 2022 by Chris Templeman
HYROX Wednesday 21-09-22
Warm-up (6 Min Amrap)
– 8 Cal Row
– 2 Lengths Farmers Carry
– 8 Cal Ski
– 8 Wall Balls
40 Minute AMRAP:
Partner Workout:
3 Rounds for Time:
800m Run/1000m Row/1000m Ski
10 Lengths Sled Push (Heavy/Comp weight)
400m Run (With Sandbag)
16 Alt KB Farmers Carry Lengths
60 Sync Wall Balls