Crossfit Teens 20/09/22
Published on: 20 September 2022 by Chris Templeman
Warm Up
- Bear Crawl
- Duck Walk
- Chameleon
- Bunny Hops
- Run
3 Rounds
Gymnastics
10 Scap Pulls
15 FacePulls
3 Rounds
Then….
Hands On a box try to pull feet up box
Press walk
L sit with PVC try to lower to floor
Leg raises in L Sit narrow/normal/wide
Head stand with support
Kick Up (Donkey Kick)
Wall Walks
Hand stand Pirouette out
Free Hold
Workout
5 Rounds DT
Run to Gate every round