Crossfit kids 25/06/22
Published on: 25 June 2022 by Chris Templeman
Warm Up
- 6 cal ski
- Air squat hands in the air 10
- Jump high and tall land in squat with hands up x10
- Banded press x 10
Weightlifting technique
Behind neck strict press
Overhead squat narrow
Push jerk – Build to 75%
8 min Emom x2 reps
Workout amrap 24
250m ski
3 strict pullups or ten jumping pullups
20 alternating lunges add weight if possible
2 wall walks or handstand walk
100m hitmill
20 tricep dips