FMP 27-6-22

WARM-UP:

20/20/20

Scissors/Jacks / Up Downs x 2

Squats – High / Low / Full x 2

Shoulder Pulses Up / Back / Down x 2

WORK-OUT:

5 Rounds

1 Hill Run + 20 Air Squats

4 Rounds

1 Hill Run + 20 Air Squats + 15 Psh-ups

3 Rounds

1 Hill Run + 20 Air Squats + 15 Psh-ups +10 KB SDHP 32/20

2 Rounds

1 Hill Run + 20 Air Squats + 15 Psh-ups + 10 KB SDHP + 500m Row / Ski

1 Round

1 Hill Run + 20 Air Squats + 15 Psh-ups + 10 KB SDHP + 500m Row / Ski + 10 Rounds of 10 Slam Balls & 10 Ab Mats

KBSDHP Can be switched out for Pull-ups