HYROX TUESDAY 20-6-22
Published on: 20 June 2022 by Chris Templeman
HYROX TUESDAY 20-6-22
WARM-UP: 6:00
9 Med Ball Deadlifts
6 Med Ball Cleans
3 Med Ball Shuttle Runs
CONDITIONING: “BALLS TO RUNNING”
10 Rounds (40 Minute Time Cap)
15 Wall Balls 20/14
10 Slam Balls
5 D Balls 60/40
200m Run
*Run can be scaled in distance or for 1000/850m Bike Erg