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    • HYROX MONDAY 20-06-22

    Published on: 20 June 2022 by

    HYROX MONDAY 20-06-22

    WARM-UP: 2/3 Rounds

    8 Cal Row

    5 Burpees

    8 Cal Ski

    6 Single Arm KB Swings (Each Arm

    8 KB Good Mornings

     

    WORK-OUT:

    16 Minute AMRAP (YGIG/1:1 Rest)

    4 Lengths Sled Push Sprint (Light)

    10 Cal Recovery Bike

    5 Burpees

     

    Rest 3 Mins

     

    16 Minute AMRAP (YGIG/1:1 Rest)

    10/8 Cal Ski

    5 Sandbag Devil Press

    2 Lengths Farmers Carry

    Crossfit Clitheroe