CCX Wednesday 21-06-2022
Published on: 21 June 2022 by Chris Templeman
CCX Wednesday 21-06-2022
Warm up (8 Mins)
- 20 secs each side Banded Triceps Stretch
- 6 each side PVC Shoulder External Rotations
- 8 Barbell Good Mornings
- 6 Strict Press
- 4 each side Samson Lunges
- 1 Min CV
Strength (15 Minutes)
5 Rounds
Min 1: 10 Barbell Back Rack Lunges
Min 2: 10 Push Press
Min 3: 10 e/s DB Bent Over Row
Conditioning (18 Mins)
5 Rounds For Time: (70kg/47.5kg)
12 Deadlifts
9 Hang Power Cleans
6 Shoulder to Overhead
In Remaining Time…