CCX Wednesday 21-06-2022

CCX Wednesday 21-06-2022

 

Warm up (8 Mins)

  • 20 secs each side Banded Triceps Stretch
  • 6 each side PVC Shoulder External Rotations
  • 8 Barbell Good Mornings
  • 6 Strict Press
  • 4 each side Samson Lunges
  • 1 Min CV

Strength (15 Minutes)

5 Rounds

Min 1: 10 Barbell Back Rack Lunges

Min 2: 10 Push Press

Min 3: 10 e/s DB Bent Over Row

 

Conditioning (18 Mins)

5 Rounds For Time: (70kg/47.5kg)

12 Deadlifts

9 Hang Power Cleans

6 Shoulder to Overhead

In Remaining Time…

FIND – 1 RM Clean & Jerk

Crossfit Clitheroe