HYROX TUESDAY 17-5-22
HYROX TUESDAY 17-5-22
WARM-UP:
20/20/20 – Jacks / Up Downs / Mountain Climbers x 2 Rounds
20/20/20 – Plank / Push-ups / walking Plank x 2 Rounds
20/20/20 – Shoulder Pulses / up / back / down x 2 Rounds
WORK-OUT:
400M Run Then Complete
84 x Full Kb Swings
48 x 1m Burpee Broad Jumps
24 x Pull-Ups
4 Lengths Sled Drag 125/100
200M Run Then Complete
63 x Full Kb Swings
36 x 1m Burpee Broad Jumps
18 x Pull-Ups
3 Lengths Sled Drag 125/100
400M Run Then Complete
42 x Full Kb Swings
24 x 1m Burpee Broad Jumps
24 x Pull-Ups
2 Lengths Sled Drag 125/100
200M Run Then Complete
21 x Full Kb Swings
12 x 1m Burpee Broad Jumps
6 x Pull-Ups
1 x Length Sled Drag 125/100