HYROX MONDAY 16-05-22
Published on: 16 May 2022 by Chris Templeman
HYROX MONDAY 16-05-22
WARM-UP: 8:00 AMRAP
10 Cal Row
10 Up down + Vertical Jump
10 Cal Ski
10 KB Deadlifts
WORK-OUT:
16 Minute AMRAP (YGIG/1:1 Rest)
– 2 Lengths Sandbag Lunge Walk
– 2 Length Sled Push
– 10 Double KB Deadlifts