Crossfit Kids 17/05/22
Published on: 17 May 2022 by Chris Templeman
Warm Up
- 6 Cal Ski or Row
- 10 Banded Pull Apart
- 10 Banded OHS
- 10 Banded push press
- 10 Plank Scapula Retraction
3 Rounds
Strength
Strict press x 3 reps
9 Min Emom@75%
Gymnastics Skills
- Side side wrists
- Back of hand stretch
- Wrist circles
- Hokey Cokey
- Wall walk to hollow
- Tappy Feet on wall
- Plate walks
- (Scale do it on a box)
- 5 min practice kick up/fall/hold/walk
WOD 20 min cap
- 30 Burpees
- 10 Box Overs
- 10 thrusters with barbell weight from press
- 10 ttb straight leg high as poss single kip no double swing!!
- 3 rounds for time