HYROXC Thursday 10-6-21
HYROX THURSDAY
Warm-Up: 5:00 AMRAP
10 Air Squats
10 Cal
5 Walk-Outs
5 Alt Lunge Each Leg
5 Up Downs
Work-Out: In Pairs
Buy In : 150 Med Ball Thrusters
50 Cal Row / Ski (Pick your machine and stick with it NO SWAPPING)
Burpee Broad Jumps 18m (there and back x 10 – 5 each)
10 kB deadlifts + 18m Carry (there and back x 10 – 5 each)
40 Cal Row / Ski (Pick your machine and stick with it NO SWAPPING)
15kg Lunge Walk 18m (there and back x 10 – 5 each)
10 kB deadlifts + 18m Carry (there and back x 10 – 5 each)
30 Cal Row / Ski (Pick your machine and stick with it NO SWAPPING)
Burpee Broad Jumps 18m (there and back x 10 – 5 each)
10 kB deadlifts + 18m Carry (there and back x 10 – 5 each)
20 Cal Row / Ski (Pick your machine and stick with it NO SWAPPING)
15kg Lunge Walk 18m (there and back x 10 – 5 each)
10 kB deadlifts + 18m Carry (there and back x 10 – 5 each)
10 Cal Row / Ski (Pick your machine and stick with it NO SWAPPING)
Burpee Broad Jumps 18m (there and back x 10 – 5 each)
10 kB deadlifts + 18m Carry (there and back x 10 – 5 each)